A learning and wellbeing partner for public sector outcomes.
Evidence-based coaching across wellbeing, mental health, rehabilitation, neurodivergent support and employability.
One platform, four ways to deliver.
Evidence-based approach to learning
We don't push hyped methodologies. Every session draws exclusively from peer-reviewed research, established university frameworks, and recognised thought leaders.
160+
Source books
90+
Thought leaders
40+
Years of research
Built for public sector outcomes
Limitless support
Service users get structured coaching whenever they need it. No waiting lists, no scheduling constraints.
Outcomes you can report on
Every completed module, every skill practised, every progression milestone - tracked automatically. You see evidence from day one.
High quality at any scale
Whether you are supporting 50 people or 3,000, every individual gets the same structured, evidence-based coaching.
Four ways to learn
Interactive sessions, AI-powered conversations, audio, and text. Service users pick the format that fits the moment and switch anytime.
See how it worksHundreds of sessions
Mental health and Wellbeing
For service users managing everyday challenges.
33 topics
ADHD and Neurodivergence
Cognitive Behavioural Therapy and Acceptance and Commitment Therapy practices, adapted for neurodivergent service users for work and everyday life.
100 topics
AI Skills and AI Academy
For service users and staff building digital confidence. We also run live AI workshops as part of our AI Academy.
18 topics
Employability and Work Readiness
For service users entering, returning to, or settling into work.
30 topics
Rehabilitation
For service users with justice system backgrounds.
8 topics
Essential work skills
For service users building day-to-day capability.
54 topics
Four ways to learn. Switch anytime.
Interactive Session
Step-by-step narrated trainings with visual slides, audio walkthroughs and quizzes. Learners progress at their own pace through structured, self-contained modules.
AI-Powered Conversation
A structured session with a virtual trainer, in real time. High knowledge retention because learners can't skip or zone out. Same proven content, zero hallucinations.
Audio
Every session available as a mini audiobook. Learn while commuting, walking, or between meetings. Perfect for reinforcing knowledge on the go.
Text
The same knowledge as a mini book. Quick to scan, easy to reference, ideal for people who process best by reading.
Employability and Work Readiness
Asking for Help at Work
Budgeting Your First Paycheck
Building a Daily Routine and Showing Up Reliably
Building Workplace Friendships
Calling in Sick Properly
Completing Job Applications
Exploring Career Options
Finding and Applying for Housing
Following Up After Interviews
Getting Professional References
Getting to Work Reliably
Handling Criticism at Work
Interview Basics: Preparation Checklist
Interview Practice: Common Questions
Managing Childcare and Work
Opening a Bank Account for Your Wages
Probation Period at Work
Professional Email Basics
Researching Employers Before Applying
Starting Work as a Young Person
Understanding and Navigating Workplace Hierarchies
Understanding Contracts and Employment Terms
Understanding Job Descriptions
Understanding Workplace Policies
Understanding Your Payslip, Tax and Rights
What to Wear to Interviews
Working Part-Time and Claiming Benefits
Workplace Conflict Resolution
Writing Your First CV
Your First Day and First Weeks at Work
Rehabilitation
Balancing Work and Probation
Building a Support Network for Success
Criminal Record Disclosure: Your Rights and Finding the Right Words
Managing Workplace Stress and Triggers
Rebuilding Trust and Proving Reliability
Staying Sober/Clean While Working
Workplace Rights for People with Criminal Records
Your First Week Back at Work After Release
AI Skills and AI Academy
AI Accessibility Tools for Different Needs and Abilities
AI for Everyday Work Tasks
AI Models Explained
AI Terminology Demystified
AI Tools for Job Searching and Applications
AI-Powered Writing
Getting Started with AI for Complete Beginners
Identifying Transferable Skills with AI
Preparing for Interviews with AI
Prompt Engineering Essentials
Protecting Your Personal Data When Using AI
Spotting AI Misinformation and Deepfakes
Staying Relevant: How AI is Changing Job Roles
Understanding AI Bias: What to Watch For
Using AI to Learn New Skills Faster
Using AI to Write CVs and Cover Letters
What is AI
When to Trust AI and When Not To
Essential Work Skills
Accountability and Following Through
Active Listening and Note-Taking
Adapting Plans to Changing Priorities
Anticipating and Planning for Setbacks
Balancing Care and Administration
Breaking Down Complex Tasks
Building Buffer Time into Your Schedule
Building a Professional Knowledge Base
Caseload and Project Overview
Co-Working and Parallel Working
Communicating Across Departments
Contributing to Group Discussions
Contributing to Quality Improvement
Digital File Organisation
Effective Learning Strategies
Effective Meeting Skills
Effective Note-Taking for Practice
Escalating Safety or Quality Concerns
File Naming Conventions
Focused Information Gathering
Identifying Workflow Bottlenecks
If-Then Contingency Planning
Improving Time Estimation Skills
Maintaining Up-to-Date Task Lists
Managing Compassion Fatigue in Healthcare
Managing Digital Notifications
Managing Online Resources and Bookmarks
Mind Mapping for Clarity
Organising Tasks and Ideas
Organising Your Digital Workspace
Organising for Quick Retrieval
Overcoming Perfectionism to Start Tasks
Prioritisation and Focus
Progress Review and Adjustment
Recording Achievements and Progress
Reducing Workplace Distractions
Regular Digital Housekeeping
Responsible Record-Keeping
Reviewing Your Organisation Systems
Setting Clear Success Criteria
Setting Up Effective Workspaces
Streamlining Your Work Tools
Structured Decision-Making
Task Completion and Sign-Off
Task Tracking and Progress Monitoring
Time Blocking for Priority Tasks
Understanding Communication Purposes
Understanding Public Sector Values
Using Rewards to Stay Motivated
Using Timers for Time Management
Using Visual Tools for Planning
Weekly Planning and Review
Working in Focused Sprints
Working in Multidisciplinary Teams
Mental health and Wellbeing
Intro to CBT
CBT Coach
Intro to AKT
AKT Coach
Balancing Social Time and Rest
Bouncing Back from Setbacks
Building Movement Into Your Day
Building New Habits Step by Step
Celebrating Your Progress
Connecting Goals to Your Values
Controlling Lighting for Comfort
Creating Arrival and Departure Zones
Decluttering in Small Sessions
Finding Exercise That Works for You
Keeping Backups of Important Items
Making Your Space Comfortable
Recovering from Rejection
Reframing Unhelpful Thoughts
Relaxing Your Body Step-by-Step
Setting a Consistent Sleep Schedule
Sharing What You Need
Speaking Up for Yourself
Staying Flexible in Your Thinking
Taking Short Breaks Throughout the Day
Taking Short Mindfulness Breaks
Taking Small Actions to Build Momentum
Understanding Others' Perspectives
Understanding Your Strengths
Using Breathing to Stay Calm
Using Caffeine Wisely
Using Fidget Tools Appropriately
Winding Down Before Bed
Writing to Process Feelings
ADHD and Neurodivergence
Workplace
"Note-to-Say-Later" Capture in Conversations
"Ugly First Draft" to Beat Perfectionism
30-Day Commitment Rule Before Switching
Assertiveness & Boundary Scripts
Batch Communications & Office Hours
Body Doubling & Parallel Work
Bookmarking & Reading Queue Systems
CCOD: Capture → Clarify → Organize → Do
Category Audits & Retagging
Commitment Devices & Accountability
Conflict De-Escalation Protocols
Conversation Goals: Inform, Decide, Brainstorm
Cross-Device Sync Rules & Tool Hygiene
Daily Startup & Shutdown Routines
Decision Frameworks & Go/No-Go Gates
Defining Success Criteria & Metrics
Digital Filing: Folders vs. Tags
Disclosure Decisions & Scripts at Work
Distraction Blockers & App Limits
Email Triage Systems (Now/Next/Later)
Empathy Mapping & Perspective Taking
Flexible Replanning Under Uncertainty
Focus Sprints & Pomodoro Variations
Friction Mapping: Where Work Gets Stuck
Habit Stacking & Cue Design
Implementation Intentions (If-Then Planning)
Kanban for Personal Workflows
Labeling & Color-Coding for Retrieval
Meeting Hygiene & Agenda Requests
Meeting/Lecture Note Systems
Milestones, Checkpoints & Retrospectives
Mind-Mapping for Idea Organization
Monthly/Quarterly System Audits
Multi-Project Portfolio View
Naming Conventions & Versioning
Notification Policy & Focus Modes
Personal Knowledge Base (PKM)
Personal Playbook: One-Page Operating System
Physical Environment Zoning
Planner & To-Do App Integration Rules
Pre-Mortems & Obstacle Planning
Prioritization: Eisenhower/Impact-Effort
Reasonable Adjustments & Workplace Advocacy
Recording & Consent Workflow
Research Time-Boxing & Note Discipline
Streaks, Points & Gentle Gamification
Study Cycles & Spaced Review
System Selection & Simplification
Tab, Window & App Hygiene
Task Decomposition: From Projects to Micro-Steps
Temptation Bundling & Reward Design
Time Blocking & Themed Days
Time Estimation & Calibration
Transition Buffers & Schedule Padding
Turn-Taking Aids & Interrupt-Management
Values → Goals → Outcomes → KPIs
Version Limits: Ship v1/v2, Then Improve
Visual Thinking for Planning & Memory
Visual Timers & Pacing Strategies
Weekly Digital Declutter
Weekly Review & Reset
Wellbeing
"Home for Everything" Storage Design
ADHD Psychoeducation & Strengths
Alcohol Boundaries & Decision Rules
Behavioral Activation: Tiny Starts
Breathing Skills (Box, 4-7-8)
Caffeine Strategy & Cut-Off Rules
Celebrating Milestones Without Over-Rewarding
Cognitive Flexibility & Reframing Drills
Cognitive Restructuring of Sticky Thoughts
Duplicates & Trackers for Essentials
Evening Shutdown & Screen Hygiene
Exercise Planning for Consistency
Expressive Writing & Reflection
Fidget Tools: Selection & Rules of Use
Hydration Habits & Prompts
Launch/Landing Zones (Keys, Bags, Tech)
Life Admin Block (Bills, Paperwork, Subs)
Lighting Control & Glare Reduction
Meal Planning & Prep Lite
Micro-Breaks: Timing & Formats
Mindfulness Micro-Practices (1–3 min)
Movement-Friendly Workstations
Nutrition: Complex Carbs & Energy Stability
Nutrition: Protein Emphasis
Physical Declutter Cycles
Positive Reinforcement & Win Logs
Progressive Muscle Relaxation
Purchasing Cool-Downs & Impulse Control
Rejection Sensitivity: Reframes & Recovery
Self-Compassion & Shame Resilience
Self-Monitoring: Early Signs & Coping Plans
Sensory Tuning: Sound, Light, Texture
Simple Budgeting & Money Gates
Sleep Anchors & Morning Light Exposure
Social Energy Management & Scheduling
Standing/Treadmill Desk Practices
Sugar Limits & Managing Cravings
Support Network Mapping & Cadence
Travel & Departure Checklists
Transparent Methodology
Bamya doesn't invent theory - we make proven ideas accessible and personal.
Each session draws on established research and guides learners through a learn-apply rhythm: we share a concept, then help them connect it to their real situation. They don't move forward until they've genuinely engaged.
Our content is grounded in evidence-based approaches from psychology, adult learning, workplace development, and human development research.
Employability & Professional Development
The First 90 Days
Michael Watkins
Leadership transition expert and Harvard Business School professor
The Leadership Pipeline
Ram Charan
Business advisor to Fortune 500 CEOs and boards
The Making of a Manager
Julie Zhuo
Former VP of Product Design at Facebook
Radical Candor
Kim Scott
Former Google and Apple executive
Thanks for the Feedback
Douglas Stone & Sheila Heen
Harvard Law School lecturers and negotiation experts
Crucial Conversations
Kerry Patterson
Organizational behavior researcher and VitalSmarts co-founder
Difficult Conversations
Douglas Stone
Harvard Negotiation Project member
Situational Leadership II
Ken Blanchard
Management thought leader and author of The One Minute Manager
Turn the Ship Around
L. David Marquet
Former US Navy submarine captain
Multipliers
Liz Wiseman
Executive advisor and leadership researcher
Five Dysfunctions of a Team
Patrick Lencioni
Organizational health consultant and business fable author
The Fearless Organization
Amy Edmondson
Harvard Business School professor specializing in psychological safety
Remote Not Distant
Gustavo Razzetti
Culture design consultant and workplace culture expert
The Culture Map
Erin Meyer
INSEAD professor specializing in cross-cultural management
Remote Work Revolution
Tsedal Neeley
Harvard Business School professor studying global work
Coaching for Performance
John Whitmore
Pioneer of executive coaching and GROW model creator
The Coaching Habit
Michael Bungay Stanier
Founder of Box of Crayons coaching company
Playing to Win
Roger Martin
Former Rotman School dean and strategy advisor
Measure What Matters
John Doerr
Legendary venture capitalist at Kleiner Perkins
The Fifth Discipline
Peter Senge
MIT systems thinking pioneer
Thinking Fast and Slow
Daniel Kahneman
Nobel Prize-winning behavioral economist
Sources of Power
Gary Klein
Cognitive psychologist studying decision-making
Thinking in Bets
Annie Duke
Former professional poker champion and decision strategist
Primal Leadership
Daniel Goleman
Psychologist who popularized emotional intelligence
Permission to Feel
Marc Brackett
Yale professor and creator of RULER emotional intelligence approach
Dare to Lead
Brené Brown
Research professor studying vulnerability and leadership
Executive Presence
Sylvia Ann Hewlett
Economist and Center for Talent Innovation founder
Acting with Power
Deborah Gruenfeld
Stanford GSB professor studying power dynamics and influence
Resonate
Nancy Duarte
Presentation design expert and Duarte Inc. CEO
Talk Like TED
Carmine Gallo
Communication coach and keynote speaker
TED Talks
Chris Anderson
TED curator and conference organizer
Flawless Consulting
Peter Block
Organization development consultant and author
Influence
Robert Cialdini
Arizona State professor and persuasion science pioneer
Influence Without Authority
Allan Cohen & David Bradford
Stanford and Babson professors on organizational influence
Influencer
Kerry Patterson
Change behavior expert and VitalSmarts founder
7 Habits of Highly Effective People
Stephen Covey
Leadership author and time management expert
The Lost Art of Listening
Michael Nichols
Family therapist and communication professor
Nonviolent Communication
Marshall Rosenberg
Psychologist and conflict resolution mediator
The Pyramid Principle
Barbara Minto
Former McKinsey consultant who developed structured thinking method
Smart Brevity
Jim VandeHei
Axios co-founder and journalism innovator
Style: Clarity and Grace
Joseph Williams
University of Chicago English professor
The Art of Gathering
Priya Parker
Facilitator and strategic advisor
Facilitator's Guide to Participatory Decision-Making
Sam Kaner
Community At Work founder
The Skilled Facilitator
Roger Schwarz
Organizational psychologist and facilitation expert
Getting to Yes
Roger Fisher & William Ury
Harvard Negotiation Project founders
Getting Past No
William Ury
Negotiation expert and co-founder of Harvard Negotiation Project
Leading Change
John Kotter
Harvard Business School professor and change management pioneer
Managing Transitions
William Bridges
Organizational transitions consultant
Adaptive Leadership
Ronald Heifetz
Harvard Kennedy School leadership professor
Built to Change
Christopher Worley & Edward Lawler
USC organizational effectiveness researchers
Switch
Chip Heath & Dan Heath
Stanford/Duke professors and behavioral change experts
Scrum
Jeff Sutherland
Co-creator of Scrum agile framework
The Age of Agile
Stephen Denning
Former World Bank director and agile management author
The Digital Mindset
Paul Leonardi
UC Santa Barbara technology and organization professor
Digital Transformation Playbook
David Rogers
Columbia Business School digital strategy professor
The Technology Fallacy
Gerald Kane
Boston College digital business professor
Joining Forces
Mitchell Lee Marks & Philip Mirvis
M&A integration and organizational change experts
Diffusion of Innovations
Everett Rogers
Communication theorist who explained technology adoption
Organizational Culture and Leadership
Edgar Schein
MIT organizational psychologist and culture expert
The Culture Code
Daniel Coyle
New York Times bestselling author on team dynamics
Competing Values Framework
Kim Cameron & Robert Quinn
Michigan Ross School organizational researchers
Toyota Kata
Mike Rother
Manufacturing and continuous improvement researcher
The Toyota Way
Jeffrey Liker
University of Michigan lean manufacturing expert
Sprint
Jake Knapp
Design sprint creator and former Google Ventures partner
Mindset
Carol Dweck
Stanford psychologist who discovered growth mindset
Working Identity
Herminia Ibarra
London Business School professor on career transitions
Reinventing You
Dorie Clark
Duke Fuqua professor and personal branding strategist
Career Distinction
William Arruda & Kirsten Dixson
Personal branding consultants
Promote Yourself
Dan Schawbel
Workplace trends researcher and Gen Y expert
Never Eat Alone
Keith Ferrazzi
Relationship networking expert and CEO
Give and Take
Adam Grant
Wharton professor and organizational psychologist
Driving Results Through Social Networks
Rob Cross & Robert Thomas
Network analysis researchers
Strengths-Based Development
Tom Rath
Gallup researcher on strengths-based development
Insight
Tasha Eurich
Organizational psychologist specializing in self-awareness
The Confidence Code
Katty Kay & Claire Shipman
Journalists investigating confidence science
Your Perfect Right
Robert Alberti & Michael Emmons
Psychologists who pioneered assertiveness training
Getting Things Done
David Allen
Productivity consultant and personal productivity methodology creator
Deep Work
Cal Newport
Georgetown computer science professor and productivity author
Atomic Habits
James Clear
Habits expert and behavioral science writer
Flow
Mihaly Csikszentmihalyi
Psychologist who discovered the flow state
The Power of Full Engagement
Tony Schwartz
Energy management researcher and executive coach
Think Again
Adam Grant
Wharton organizational psychologist
Rising Strong
Brené Brown
Researcher on courage and resilience
Power: Why Some People Have It
Jeffrey Pfeffer
Stanford organizational behavior professor
The 12 Week Year
Brian Moran & Michael Lennington
Execution and goal achievement consultants
The New Leader's 100-Day Action Plan
George Bradt
Executive onboarding expert and PrimeGenesis founder
The Challenger Sale
Matthew Dixon
Sales methodology researcher and CEB executive
SPIN Selling
Neil Rackham
Sales research pioneer who studied 35,000 sales calls
SNAP Selling
Jill Konrath
Sales strategist for complex B2B environments
Never Split the Difference
Chris Voss
Former FBI lead hostage negotiator
The Trusted Advisor
David Maister
Professional services management consultant
Power Questions
Andrew Sobel
Client relationship and trusted advisor expert
Power
Jeffrey Pfeffer
Stanford organizational behavior professor on workplace dynamics
Strategic Selling
Miller Heiman Group
Sales methodology and training organization
Agile Selling
Jill Konrath
B2B sales acceleration strategist
Presentation Zen
Garr Reynolds
Presentation design expert based in Japan
Presenting to Win
Jerry Weissman
Executive presentation coach to IPO roadshows
The Ultimate Question 2.0
Fred Reichheld
Bain consultant who created Net Promoter Score
The Effortless Experience
Matthew Dixon
Customer experience researcher
Strategic Customer Service
John Goodman
Customer experience ROI researcher
The Speed of Trust
Stephen M.R. Covey
Trust leadership expert and Franklin Covey executive
Trust-Based Selling
Charles Green
Trusted Advisor Associates founder
Learned Optimism
Martin Seligman
Positive psychology founder and Penn professor
Grit
Angela Duckworth
Penn psychologist studying perseverance and passion
X-Teams
Deborah Ancona & Henrik Bresman
MIT and INSEAD professors on distributed leadership
Catalyst
Jonah Berger
Wharton marketing professor studying change and influence
Designing Matrix Organizations
Jay Galbraith
Organizational design theorist
Leading Organizations
Timothy Kesler & Amy Kates
Organization design consultants
Designing Effective Organizations
Michael Goold & Andrew Campbell
Ashridge Business School strategy professors
Act Like a Leader, Think Like a Leader
Herminia Ibarra
London Business School leadership professor
Make Your Enemies Your Allies
Brian Uzzi & Shannon Dunlap
Northwestern network science researchers
Power for All
Julie Battilana & Tiziana Casciaro
Harvard and Rotman professors on power dynamics
The Mind and Heart of the Negotiator
Leigh Thompson
Kellogg School negotiation professor
Networking Smart
Wayne Baker
Michigan Ross professor on social capital
Connect
David Bradford & Carole Robin
Stanford GSB interpersonal dynamics lecturers
Resolving Conflicts at Work
Kenneth Cloke & Joan Goldsmith
Mediators and conflict resolution pioneers
Getting to Yes with Yourself
William Ury
Harvard negotiation expert on inner negotiation
Taking the War Out of Our Words
Dudley Weeks
Conflict resolution educator
The Secrets of Facilitation
Michael Wilkinson
Leadership Strategies founder and master facilitator
Crucial Accountability
Joseph Grenny
VitalSmarts co-founder and behavior change researcher
Silos, Politics and Turf Wars
Patrick Lencioni
Table Group founder and organizational health consultant
Made to Stick
Chip Heath & Dan Heath
Stanford/Duke professors on memorable communication
Essential Work Skills & Resilience
Now, Discover Your Strengths
Marcus Buckingham
Strengths-based leadership researcher and Gallup senior researcher
Start with Why
Simon Sinek
Leadership author and TED speaker on purpose-driven organizations
The Oz Principle
Roger Connors & Tom Smith
Workplace accountability experts and Partners In Leadership founders
Extreme Ownership
Jocko Willink & Leif Babin
Former Navy SEAL commanders and leadership consultants
Just Listen
Mark Goulston
Psychiatrist and FBI hostage negotiation trainer
Managing Up
Mary Abbajay
Workplace expert and Careerstone Group president
Resilient Management
Lara Hogan
Engineering leadership coach and former Kickstarter VP
Collaborative Intelligence
Dawna Markova
Learning researcher and Professional Thinking Partners co-founder
Team of Teams
Gen. Stanley McChrystal
Former US Army general and organizational transformation expert
Power Cues
Nick Morgan
Communication coach and corporate speechwriter
Fierce Conversations
Susan Scott
Executive coach and Fierce Inc. founder
The Effective Executive
Peter Drucker
Management theorist and father of modern management
168 Hours
Laura Vanderkam
Time management author and productivity researcher
Essentialism
Greg McKeown
Business strategist and disciplined pursuit advocate
The One Thing
Gary Keller & Jay Papasan
Keller Williams co-founder and productivity author
Peak Performance
Brad Stulberg & Steve Magness
Performance science writers and coaches
The Upside of Stress
Kelly McGonigal
Stanford health psychologist and science communicator
Why Zebras Don't Get Ulcers
Robert Sapolsky
Stanford neuroendocrinologist and stress researcher
Option B
Sheryl Sandberg & Adam Grant
Facebook COO and Wharton professor on resilience
Indistractable
Nir Eyal
Behavioral design expert and habit formation researcher
Irresistible
Adam Alter
NYU professor studying behavioral addiction and technology
Building a Second Brain
Tiago Forte
Productivity expert and Forte Labs founder
The Organized Mind
Daniel Levitin
McGill neuroscientist studying attention and organization
Read This Before Our Next Meeting
Al Pittampalli
Meeting culture reformer and organizational consultant
Quiet
Susan Cain
Introvert advocate and former Wall Street lawyer
Set Boundaries, Find Peace
Nedra Glover Tawwab
Licensed therapist and boundaries expert
Boundaries
Henry Cloud & John Townsend
Clinical psychologists specializing in relational health
Ask a Manager
Alison Green
Workplace advice columnist and management consultant
First Things First
Stephen Covey
Time management pioneer and 7 Habits author
A Mind for Numbers
Barbara Oakley
Oakland University engineering professor and learning expert
Ultralearning
Scott Young
Self-education researcher and rapid skill acquisition expert
How to Take Smart Notes
Sönke Ahrens
Education researcher and Zettelkasten method advocate
The Bullet Journal Method
Ryder Carroll
Digital product designer and structured journaling method creator
10% Happier
Dan Harris
ABC News anchor and meditation advocate
Wherever You Go, There You Are
Jon Kabat-Zinn
MIT mindfulness pioneer and mindfulness-based practices creator
The Healing Power of the Breath
Richard Brown & Patricia Gerbarg
Columbia psychiatrists researching therapeutic breathing
Breathing for Warriors
Belisa Vranich
Clinical psychologist and breathing performance expert
The Relaxation Response
Herbert Benson
Harvard cardiologist and mind-body medicine pioneer
Burnout
Emily Nagoski & Amelia Nagoski
Health educator and conductor studying stress cycles
Tiny Habits
BJ Fogg
Stanford behavior scientist and Behavior Design Lab founder
The Progress Principle
Teresa Amabile & Steven Kramer
Harvard Business School professor studying creativity and motivation
When
Daniel Pink
Bestselling author on timing science and motivation
Deskbound
Kelly Starrett
Physical therapist and movement expert
Move Your DNA
Katy Bowman
Biomechanist and movement educator
Why We Sleep
Matthew Walker
UC Berkeley neuroscientist and sleep researcher
Disclaimer: Bamya is not endorsed by, affiliated with, or sponsored by any of the authors, publishers, or organizations listed above. We reference these works because we believe they represent the best available knowledge in their respective fields. We highly recommend reading the original sources for deeper understanding.